Bladez-fitness Cascade Rower User Manual

CASCADEOWNER’S MANUALFOR SERVICE PLEASE CONTACT BLADEZ FITNESS TOLL FREE: 866-325-2339 Important: Read all instructions carefully before using this pr

10 Head RollsRotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for on

11 Inner igh StretchSit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible.

12 OVERVIEW

13 ASSEMBLY INSTRUCTIONSSTEP 1Fit the Front Stabilizer (F) to the Main Frame (B) and secure it with 2 of M8xP1.25x55L Carriage Bolts (I-1), 2 Flat W

14 STEP 3Please remove the M8xP1.25x20L Screws (H-3) and Flat Washers (H-2) on the rear Stabilizer (G). en t and attach the rear Stabilizer (G) wit

15 STEP 5Please remove the M8xP1.25x20L Screws (H-3) and Flat Washers (H-2) on the Main Frame (B), then insert the slide rail (H-12) to the main fram

16 FOLDING INSTRUCTIONS1. Release the Adjustment Knob (H-15) and put out the Rail (H-12).2. Turn the rail 90 degree then insert the rail into the not

17 CONSOLE OPERATIONSITEM DESCRIPTIONSPM Stroke per minute.Display range 0~999.TIME/500M Workout time display during rowing.Display range 0:00~99:59.

18 ITEM DESCRIPTIONUP Setting selection.Increase resistance level.DOWN Setting selection.Decrease resistance level.ENTER Conrm setting or selection.

19 4. Press START/STOP key to start workout. Press UP or DOWN to adjust resistance level.5. When targeted workout value counts down to 0, the alarm f

TABLE OF CONTENTSTitle PageIntroduction 03Safety Information 04Exercise Instruction 05Training Guidelines 06Workout and Stretc

20 H.R.C. MODETarget a Heart Rate for the workout.1. Press UP or DOWN to select H.R.C. mode and press ENTER to conrm.2. Press UP or DOWN to set AGE,

21 RACE MODERace against the computer.1. Press UP or DOWN to select Race Mode and press ENTER to conrm.2. Press UP or DOWN to preset Challenge level

22 USER MODEPreset your own workout prole.1. Press UP or DOWN to select USER mode and press ENTER to conrm.2. Press UP or DOWN to set resistance le

23 1.0 OUTSTANDING1.0 < F1 < 2.0 EXCELLENT2.0 < F < 2.9 GOOD3.0 < F < 3.9 FAIR4.0 < F < 5.9 BELOW AVERAGE6.0 POORTROUBLE SHOO

24 EXPLODED VIEW DRAWING

25 PARTS LISTTo order replacement parts: provide your customer service representative with the product model number and the part number located on th

26 RESIDENTIAL WARRANTYBladez Fitness will repair or replace, free of charge, at its option, parts that are defective as a result of material or work

3 CONGRATULATIONSCongratulations on your purchase of Bladez Fitness equipment. We hope you appreciate the style, quality, and value that exercisers a

4 SAFETY INFORMATIONPRECAUTIONSis rower has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be tak

5 Use of the rower oers various benets; it can improve tness, muscle tone, exibility and circulation. When used in conjunction with a calorie con

6 TRAINING GUIDELINESExercise is one of the most important factors in the overall health of an individual. Listed among its benets are:• Increased c

7 OXYGEN UPTAKE e eort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regu

8 HEART RATEAs you exercise, your heart beat increases. is is often used as a measure of the required intensity of an exercise. You need to exercis

9 MUSCLE SORENESSFor the rst week or so, muscle soreness may be the only indication you have that you are on an exercise program. is, of course, do