Bladez-fitness Transom Rower User Manual download pdf (Page 5)

Use of the rower oers various benets; it can improve tness, muscle tone, exibility

and circulation. When used in conjunction with a calorie controlled diet, it can help

you lose weight.

1. Consult your doctor before starting any exercise program. It is advisable to

undergo a complete physical examination.

2. Exercise at recommended level. Do not over exert yourself.

3. If you feel any pain or discomfort, stop exercising immediately and consult your

doctor.

4. Wear appropriate clothing and footwear for the exercise; do not wear baggy

clothing; do not wear leather soled shoes or high heels.

5. Get on to the equipment slowly and securely.

6. Select the program or workout option that is most closely aligned with your

workout interests.

EXERCISE INSTRUCTION

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Bladez-fitness Transom Rower User Manual Page 5